PERFORMING ARTISTS

DANCERS

Hybrid Artistic Athletes or Athletic Artists

Dancers, hybrid artistic athletes or athletic artists are facing complex, mental and physical challenges on a daily basis. Synchronising functions of body and mind plays a vital role for virtuos performance.

To archieve artistic freedom and expression mastery of highly technical elements in harmony with ideas, feelings and emotions an artist wants to express, is crucial. One definition of performance is the ability to do things that require a lot of physical or mental effort and this is a reality for professional dancers.

The diversity of dance forms requires specified profiling and assessments of requirements and the status quo, as well as specific goal setting to achieve the ultimate level of performance.

Sensory information, perception, musciality and sense of rhythm delivered on a regular basis under high levels of stress require a well thought through strategy to achieve longevity for a dancers carreer.

DANCERS STRENGTH

The Mother of all Motions

Strength is a major requirement for dance and movement in general. Although dancers are often described to be very strong, scientific concepts of strength training are only slowly making their way into the dance world.

We provide you with information all around strength for high performance, prevention and rehabilitation.

DANCERS FLEXIBILITY

The Quality of Bending without Breaking

Flexibility is a crucial component for many dancers. in some areas of dance extreme ranges of motion are required.

This can challenge dancers in different ways: for some it is achieving those levels of flexibility, for others it is dealing with a higher risk of injuries coming with high levels of flexibility.

DANCERS ENDURANCE

The Ability to endure unpleasant or difficult Processes or Situations without giving way

Endurance can come in many facettes, generally speaking it is the ability to keep up a certain level of performance over longer period of time.

Having good cardio-vascular fitness (that is your endurance) lays the foundation for elite training. The ability to recover fast, not getting out of breath early, lean appearance, great bloodflow are amongst the benefits for dancers.

Here you will learn how to integrate endurance into your training routine, so it does not make you tired but fitter in the long term and a great asset.

DANCERS COORDINATION

The Organization of complex Biological Systems

Collaboration, cooperation, teamwork of your brain, nerve, muscle system in complex movements are complicated processes.

Dancers challenge those on a daily basis. As dance practices require a high amount of skill, maintaining those levels under difficult circumstances like during a show or in a competition is vitally important to dancers.

Here you will learn how to improve your coordination and how to train it systematically.

DANCERS BALANCE

The Give and Take of great Posture

Balancing in static or dynamic positions, standing one one leg in a pointe shoe and doing rock solid pirouettes and fouettées, windmills in breakdance and many other moves and positions challenge the balance ability of dancers.

In a dancers life as well as in everyday life balance and a good, functional posture are crucial – they form the base for confident motion.

GJUUM PERFORMANCE COACHING

Achieve your best Performance every day

PHYSICAL AND MENTAL PERFORMANCE COACHING

The interplay of body and mind is crucial for performing artists. Get science based training to unlock your full potential, systematically.

ACHIEVE YOUR FULL POTENTIAL

Gjuum Performance Coaching helps you to realize your full potential and achieve your goals – be it a specific show, an audition or your daily training.

COMEBACK AFTER INJURY

Followed your rehab, but still do not feel ready to perform again? Worried that you are not able to give your best again? We help you to get back on track.

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